![]() ![]() We conducted a cross-sectional study by using 2018 Behavioral Risk Factor Surveillance System (BRFSS) data that included 273,695 US adults aged 18 to 64. The objective of our study was to examine the association between inadequate sleep and frequent mental distress in a population-based sample of US adults. One-third of US adults report sleeping less than the recommended amount, and approximately 20% live with a mental illness. What are the implications for public health practice?īy identifying the correlation between inadequate sleep and frequent mental distress we can better understand this relationship as a risk factor instead of a symptom–disease relationship. We examined the association between inadequate sleep and frequent mental distress in a diverse, population-based sample of adults aged 18 to 65. The link between inadequate sleep and mental distress has been viewed historically as a symptom–disease association with sleep inadequacies deriving from preexisting mental distress. Sensors measure chest movement and the strength and duration of your breaths.One-third of US adults report that they sleep less than the recommended amount, and approximately 20% have received a diagnosis of a mental illness. Here, as you sleep, electrodes record your brain waves, heartbeat, breathing, eye movements and blood oxygen levels. If the sleep medicine physician suspects another sleep-disrupting problem, he can order an overnight sleep lab polysomnogram. This specialist might have you keep a sleep, exercise, and food and alcohol diary, and might order actigraphy testing, which helps track your sleep schedule with a wristwatchlike device. If your doctor can't get to the root of your insomnia, see a sleep medicine physician. He will also ask lifestyle questions and try to identify whether habits such as heavy caffeine or alcohol consumption, use of electronic devices close to bedtime, or medications could be contributing. If you are experiencing these sleep problems, your doctor will ask about symptoms and their effects-whether, for example, your partner says that you snore. Here we cover how three common sleep disorders are evaluated.Īffecting about 10 to 15 percent of adults, chronic insomnia is defined as trouble falling or staying asleep at least three times per week for three months or longer (Typical insomnia occurs less often or for a shorter period of time). If not, a board-certified sleep specialist can conduct a detailed evaluation. If you often have trouble falling or staying asleep, or can't function normally, your primary care provider can help rule out illnesses that can affect sleep, such as depression and overactive thyroid, and might be able to zero in on the cause of your sleep problem. Doctors might also find it hard to pinpoint which of the 60 sleep disorders is the culprit because symptoms may be unclear, and other illnesses and habits may affect rest. A study in the Journal of Clinical Sleep Medicine found that only 25 percent of primary care providers asked new patients about insomnia or other sleep issues, although many had signs of problems. Past surveys have shown that medical schools have formally devoted, on average, less than 2 hours to sleep medicine, and doctors might not routinely discuss sleep problems at office visits. ![]() ![]() Bianchi, M.D., Ph.D., director of the sleep division at Massachusetts General Hospital in Boston. Some people may be unaware of sleep interruptions, and often, "patients don't bring their sleep to the attention of doctors because they don't think it's ‘medical' or think they should tough it out," says Matt T. More than 40 million don't get properly diagnosed or treated, according to research published in the journal Sleep Medicine. Up to 70 million Americans have a sleep disorder such as chronic insomnia-and this condition and others can bring persistent difficulty sleeping and subsequent trouble functioning during the day. ![]()
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